Connect and Get Fit: Tips for Training with Your Significant Other.
Couples who train together often stick to their health goals better. This joint effort can lead to quicker fitness results and a deeper bond. Devan...
Diet
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Boost Your Workout with a Dose of Honey and Salt.
The pre-workout use of honey and salt involves consuming a small amount of honey mixed with a pinch of salt before exercising. The fast-digesting carbohydrates...
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Is There an Ideal Diet? Exploring Insights from the POUNDS Lost Study.
Diets for weight loss have been a topic of interest for centuries, yet an ideal diet remains elusive. The Preventing Overweight by Novel Dietary Strategies...
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The Limited Value of Multivitamin Supplements.
Multivitamin supplements have gained popularity in recent years, with as many as 1 in 3 US adults using them. However, a new study raises questions...
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Yoga and Mediterranean Diet Boost Older Adults’ Health.
A new study has shown that combining yoga with a Mediterranean diet can work wonders for older adults. In a 12-week randomized controlled clinical trial...
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Sculpting your body with the Keto Diet.
In a groundbreaking review, the International Society of Sports Nutrition (ISSN) delves into the mysteries of the ketogenic diet and its impact on exercise performance...
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Looking Good to Yourself.
According to a recent study, three in five Americans are ready to kickstart a new fitness routine in 2024, all for the sake of looking...
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Sculpting your body with the Keto Diet.
In a groundbreaking review, the International Society of Sports Nutrition (ISSN) delves into the mysteries of the ketogenic diet and its impact on exercise performance...
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Plant Power: The Athletic Boost from Going Green
Plant-based diets are becoming all the rage among athletes, and there’s some juicy evidence to back it up. A recent review looked into whether these...
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How Gait Variability Affects Your Walking Efficiency.
Walking is a fundamental activity, but recent research reveals that how we walk—specifically the variability in our step lengths—can significantly impact our energy expenditure. A...