The Consequences of Failing to Exercise: Why 150 Minutes Matters.
A recent Lancet study has revealed that more than half of the adult Indian population fails to meet the World Health Organization’s (WHO) recommendation of...
Heart Health
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Tai Chi: The New King of Heart Health.
Cardio workouts have long been lauded as the ultimate exercise for heart health. However, a groundbreaking study published in JAMA Network Open has revealed a...
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Zumba and the Sedentary Woman.
Zumba, a dynamic fitness program founded by Colombian dancer Alberto “Beto” Perez in 2001, has taken the world by storm with its fusion of aerobic...