Rucking: The Full-Body Workout You Need to Try.
Rucking may sound like a risqué activity, but it’s actually a fantastic full-body workout that can be done anywhere. This exercise involves walking with a...
Mental Health
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Exercise: A Powerful Tool for Anger Management.
Anger can have detrimental effects on our lives, leading to aggressive tendencies and violent behavior. It is crucial for individuals struggling with anger issues to...
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How Exercise Beats Stress, Anxiety, and Depression in College Students.
Feeling stressed, anxious, or down? Get moving! A study involving 1,380 college students from universities in Hangzhou, Nanjing, and Wenzhou reveals that physical activity can...
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Kicking Off Your Shoes Could Kickstart Your Brain!
A fascinating study reveals that walking barefoot can boost cognitive abilities in teenagers! Conducted by researchers Taehun Kim, Dae Yun Seo, Jun Hyun Bae, and...
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The Impact of Social Media Trends on Body Image.
In a groundbreaking online study, researchers delved into the effects of popular social media trends on body dissatisfaction and overall mood among women. The study...
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Continuously Playing Sports Linked to Better Mental Health in Adults.
Playing sports continuously throughout youth can have a positive impact on mental health in adulthood, according to a new study published in the Sociology of...
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Move More, Live Longer: The Life-Saving Benefits of Regular Exercise Revealed.
A sedentary lifestyle is a significant risk factor for numerous noncommunicable diseases, including cardiovascular diseases, cancer, and diabetes. In a comprehensive study conducted by researchers...