Boost Your Workout with a Dose of Honey and Salt.
The pre-workout use of honey and salt involves consuming a small amount of honey mixed with a pinch of salt before exercising. The fast-digesting carbohydrates...
Nutrition
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Is There an Ideal Diet? Exploring Insights from the POUNDS Lost Study.
Diets for weight loss have been a topic of interest for centuries, yet an ideal diet remains elusive. The Preventing Overweight by Novel Dietary Strategies...
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The Limited Value of Multivitamin Supplements.
Multivitamin supplements have gained popularity in recent years, with as many as 1 in 3 US adults using them. However, a new study raises questions...