Stay Active and Pedal Away with E-Bikes.
Cycling is a fantastic way for older adults to maintain an active lifestyle. Not only is it a low-impact exercise that’s gentle on the joints,...
aerobic fitness
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Moving Minds: How Aerobic Exercise Boosts Brain Health in Middle-Aged and Older Adults.
A recent pilot clinical trial explored the effects of a 12-week moderate-intensity aerobic exercise program on brain health in middle-aged and older adults. The study...