Mastering the Art of the Perfect Squat
Squats are a basic move that can really boost your workout routine, but it’s super important to do them right. Dr. Kampert, a sports medicine...
fitness
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The Benefits of Recreational Pole Dancing
Recent reseаrсh hаs highlighted the positive аnd physiologiсаl effeсts of reсreаtionаl pole dаnсing. Women аged 19 to 60 pаrtiсulаrly benefit. A feаsibility study with 76...
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Rucking: The Full-Body Workout You Need to Try.
Rucking may sound like a risqué activity, but it’s actually a fantastic full-body workout that can be done anywhere. This exercise involves walking with a...
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The Benefits of Nordic Walking.
Nordic walking is becoming a popular way to stay active, combining the simplicity of walking with the added challenge of using poles. Originally developed for...
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Boost Your Workout with a Dose of Honey and Salt.
The pre-workout use of honey and salt involves consuming a small amount of honey mixed with a pinch of salt before exercising. The fast-digesting carbohydrates...
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Get Fit and Bouncy with Bungee Workouts.
Have you ever wondered what it’s like to work out without the constraints of gravity or feel like you’re walking on trampolines? If so, bungee...
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Cracking the Intent-Behavior Gap in Fitness: Understanding Why Some People Struggle to Exercise.
Are you someone who talks a big game about exercising but never follows through? You’re not alone. Almost half of people who express a desire...
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Zumba and the Sedentary Woman.
Zumba, a dynamic fitness program founded by Colombian dancer Alberto “Beto” Perez in 2001, has taken the world by storm with its fusion of aerobic...
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The Germ-Free Gym Guide: Stay Healthy While Working Out.
Are you hitting the gym to stay fit and healthy? Make sure you’re not bringing home more than just gains! A clean gym is crucial...
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The Real Deal Behind 10,000 Steps.
Ever wonder why 10,000 steps a day is the magic number for staying fit? It all started in Japan around the 1964 Tokyo Olympics. To...