Falls and Patterns of Physical Activity.
Falls are a common problem among older adults, with statistics showing that more than one in three experience at least one fall each year. As...
older adults
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Get Fit and Bouncy with Bungee Workouts.
Have you ever wondered what it’s like to work out without the constraints of gravity or feel like you’re walking on trampolines? If so, bungee...
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Protecting Older Adults from Dangerous Falls: The Power of Exercise and Home Safety.
As people age, the risk of falls becomes a significant concern. Falls are the leading cause of injury and death among older adults in the...
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Yoga and Mediterranean Diet Boost Older Adults’ Health.
A new study has shown that combining yoga with a Mediterranean diet can work wonders for older adults. In a 12-week randomized controlled clinical trial...
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Retirement Age is No Excuse to Skip the Gym: The Lasting Benefits of Heavy Resistance Training.
Are you worried about losing muscle strength as you age? Well, worry no more! A recent study, the LIve active Successful Ageing (LISA) study, has...