The Gut Microbiome’s Role in Health and Exercise.
The gut microbiome is a bustling community of over 39 trillion microbes, playing a crucial role in digestion, immunity, and even brain function. Among the...
probiotics
-
-
Gut Power: How Your Microbiota Can Boost Your Workout!
A new study from researchers in China shows how the gut microbiota can be a secret weapon for better exercise performance! The friendly bacteria in...