The Benefits of Recreational Pole Dancing
Recent reseаrсh hаs highlighted the positive аnd physiologiсаl effeсts of reсreаtionаl pole dаnсing. Women аged 19 to 60 pаrtiсulаrly benefit. A feаsibility study with 76...
women’s health
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Falls and Patterns of Physical Activity.
Falls are a common problem among older adults, with statistics showing that more than one in three experience at least one fall each year. As...
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The Consequences of Failing to Exercise: Why 150 Minutes Matters.
A recent Lancet study has revealed that more than half of the adult Indian population fails to meet the World Health Organization’s (WHO) recommendation of...
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Resistance Training: Your Secret Weapon Against Hypertension.
Are you ready to take control of your health and lower your risk of hypertension? A groundbreaking study from Korea has revealed the powerful impact...