Here’s some exciting news from the world of exercise science! A new review dives into how energy metabolism works differently for men and women, especially focusing on the unique aspects of female physiology. Researchers from the University of Hartford and The Ohio State University have found that at rest, females have higher rates of clearing non-oxidative free fatty acids, which might lead to lower respiratory exchange ratio measures. In simpler terms, women’s bodies process fats differently than men’s, even when just sitting around!
During moderate-intensity exercise, there’s a cool twist: females tend to favor burning lipids (fats), while men usually burn more carbohydrates. This difference can be super important for tailoring exercise and nutrition plans. The review also highlights how life stages like pregnancy, perimenopause, and menopause bring significant shifts in energy metabolism for women. For instance, pregnancy brings about unique changes, observable both at rest and during exercise.
Understanding these differences isn’t just about knowing more; it’s also about better health and performance for women throughout their lives. This research suggests that focusing on female-specific energy metabolism can help exercise and nutrition professionals optimize health and performance for women from youth to older adulthood.
Read more here.
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