Playing sports continuously throughout youth can have a positive impact on mental health in adulthood, according to a new study published in the Sociology of Sport Journal. The research, conducted by the Ohio State University, found that adults who participated in organized sports without dropping out had fewer symptoms of anxiety and depression compared to those who never played or dropped out.
The study analyzed data from the National Sports and Society Survey, which included 3,931 adults from across the country. The results showed that 24% of participants played sports continuously until the age of 18, while 35% did not play at all and 41% participated but dropped out. Those who dropped out of sports had poorer mental health than those who never participated, highlighting the importance of staying committed to sports.
The most common reasons cited for dropping out were not having fun and feeling inadequate. Other factors included focusing on grades, health problems or injuries, financial constraints, issues with team members, and interests in other activities. Notably, 8% of respondents reported being abused by coaches, emphasizing the need for a safe sporting environment.
The study emphasizes the importance of creating a positive and encouraging environment in youth sports. Fun and support should be prioritized over winning, as enjoyment and positive experiences contribute to better mental health. By developing habits like regular exercise and teamwork, individuals are more likely to maintain good mental well-being. Improving the existing youth sports environment is crucial to ensure positive experiences and better mental health for all participants.
Read more here.
0 Comments