We all love a good snack, whether it’s a healthy choice like nuts and fruits or a guilty pleasure like chips and sweets. But have you ever heard of an exercise snack? According to Marily Oppezzo,
ursts of movement that you can do throughout the day.
These exercise snacks, ranging from 30 seconds to five minutes, are designed to elevate your heart rate and give you a moderate to vigorous workout. Examples include jogging up the stairs at work, doing 20 jumping jacks during your workday, or even doing burpees or “Pet the Puppy” exercises. The best part? You don’t need to change your clothes or break a sweat.
For busy individuals who struggle to find time for a formal workout, exercise snacks offer the perfect solution. Research has shown that these short bursts of physical activity throughout the day can be more beneficial than spending an hour at the gym after a long day of sitting.
The benefits of exercise snacks are numerous. They improve cardiovascular health, build muscular strength, and enhance cognitive function. Studies have shown that exercise snacks can decrease total cholesterol, increase oxygen consumption, and promote overall cardiovascular function. They have also been linked to a reduced risk of cancer and increased longevity, especially for those who don’t regularly exercise.
Exercise snacks also boost brain health. When we exercise, our muscles release anti-inflammatory molecules that circulate to the brain, stimulating the release of growth factors. These factors result in the formation of new blood vessels and brain cells, supporting brain health and function.
Contrary to popular belief, exercise doesn’t have to be complicated or time-consuming. Just 60 seconds of vigorous movement counts! Rather than viewing exercise as a chore, use exercise snacks as a tool to manage stress, improve your mood, and feel better overall. So, grab a quick exercise snack whenever you can – it’s the easy way to stay fit and healthy.
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