According to a recent study, three in five Americans are ready to kickstart a new fitness routine in 2024, all for the sake of looking good for themselves. The survey of 2,000 U.S. adults discovered that people are focusing on their own well-being when it comes to their fitness goals over the next 12 months.
The top priorities for individuals include shedding a certain amount of weight (43%), increasing their overall strength (43%), and improving their general mobility (35%). Although it takes time to see a noticeable change in the mirror, the average person believes it takes approximately six weeks of dedicated exercise to witness physical differences. And once positive results are seen, 54% of respondents revealed that maintaining their workout routines becomes easier.
The study also found some concerns regarding long-term motivation. About 48% of participants worried about losing their drive to stay fit, and a significant 65% noted that motivation to elevate physical fitness levels does decrease over time. On average, the survey respondents reported that motivation lasts for roughly four weeks before requiring an extra push.
Diet was identified as a significant factor impacting fitness motivation, with 89% of Americans admitting that their eating habits affect their commitment to exercise. A striking 29% of those surveyed felt they were lacking enough protein in their diets. Gen X respondents felt the protein deficiency more intensely (35%) compared to other generations. Additionally, over three in five women (35%) believed they weren’t consuming sufficient protein, compared to only 23% of men.
When reflecting on health and wellness, the most common experiences that made people feel out of shape included frequently becoming short of breath (49%) and trying on clothes that no longer fit (46%). Interestingly, 29% realized they were out of shape when they found themselves panting while climbing a flight of stairs.
So, let’s join the fitness revolution and strive for our own personal health goals. Whether it’s losing weight, gaining strength, or simply maintaining our current fitness level, let’s prioritize ourselves and embrace a healthier lifestyle. Remember, your best physical days are yet to come!
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