Are you hitting the gym to stay fit and healthy? Make sure you’re not bringing home more than just gains! A clean gym is crucial for your health.
To play your part in gym hygiene, start by wearing fresh workout gear each time. Look for signs asking members to clean equipment after using and check out how other members actually clean equipment after use. Layers of dust on workout equipment is another indicator of a poorly maintained facility.
After completing your exercise, take a wipe or solution sprayed on a napkin and wipe where your skin made contact with the equipment or where sweat dripped. Avoid directly spraying chemical solutions onto equipment, as excess moisture can cause damage.
If you opt for a post-workout shower, remember to wear flip flops to avoid foot infections. Speak up if you spot cleanliness issues and always tidy up after yourself. Remember, a clean gym is a healthy gym! Read more here
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