Nordic walking is becoming a popular way to stay active, combining the simplicity of walking with the added challenge of using poles. Originally developed for cross-country skiers to train off-season, this full-body workout engages your arms and legs simultaneously. According to Malin Svensson, an expert in Nordic walking, anyone can benefit from this exercise, regardless of fitness level.
The technique involves maintaining an opposite arm-leg rhythm while planting poles at a 45-degree angle. This method not only enhances posture but also strengthens your core, arms, and legs. Studies show that Nordic walking can boost cardiovascular health by improving resting heart rate and blood pressure. It’s also low-impact, reducing stress on joints, making it ideal for those with mobility concerns.
For beginners, Svensson recommends starting with two or three 20-30 minute walks per week. As you progress, aim for longer sessions. Interestingly, Nordic walking burns about 20% more calories than regular walking due to the upper body engagement. So grab some comfortable shoes and adjustable Nordic poles—your body will thank you!
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