Cardio workouts have long been lauded as the ultimate exercise for heart health. However, a groundbreaking study published in JAMA Network Open has revealed a surprising contender that may be even more beneficial for your heart than traditional aerobic exercise. If you’re looking for an effective way to boost your heart health or want to spice up your fitness routine, read on to discover the power of tai chi. And don’t forget to also check out 8 Tips for Boosting Muscle Growth After 50, According to a Trainer.
According to the National Heart, Lung, and Blood Institute, engaging in regular moderate to vigorous exercise is crucial for maintaining a healthy heart and reducing the risk of coronary heart disease. However, the recent study suggests that intensity is not the only factor to consider. Tai chi, often referred to as the “king of hearts” in this study, has been found to surpass cardio when it comes to improving heart health.
The study, which involved 342 adults with prehypertension, divided the participants into two groups. The first group performed traditional aerobic exercises such as stair climbing, jogging, cycling, and brisk walking. The second group practiced tai chi. Both groups exercised for four sessions per week, with each session lasting one hour.
After a year, the results were astounding. The tai chi group experienced significantly greater reductions in blood pressure compared to the aerobic exercise group. Nearly 22% of those practicing tai chi no longer had prehypertension, and their blood pressure returned to normal. In contrast, only 16% of the aerobic group saw similar improvements, and a very small percentage experienced an increase in blood pressure to full hypertension status. The tai chi group had even fewer cases of hypertension rise.
This study unequivocally proves that tai chi is a more effective form of exercise in lowering blood pressure compared to traditional aerobic exercise. Described as “meditation in motion” by Harvard Health Publishing, tai chi is a gentle and calming low-impact exercise that involves slow, flowing movements. Apart from heart health benefits, it also helps maintain flexibility, balance, and strength. Another advantage is that tai chi is suitable for individuals of all fitness levels, including those with exercise limitations.
In conclusion, if you’re searching for an exercise that improves heart health while being gentle on your joints and muscles, tai chi is the answer. It’s time to embrace this ancient practice to boost your well-being and keep your heart in tip-top shape.
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