Adding elliptical training to your fitness routine can be a game changer, regardless of your experience level. These machines mimic walking, jogging, and stair climbing, making them versatile options for cardiovascular workouts. According to Chelsea Long, an exercise physiologist, elliptical training is excellent for improving overall health and can aid in weight loss while being gentle on the joints. Unlike running on a treadmill, ellipticals reduce ground reaction force, minimizing stress on knees and hips. This makes them ideal for those recovering from injuries or dealing with conditions like knee osteoarthritis.
While elliptical workouts are beneficial, they may not be suitable for elderly individuals or those with balance issues. Long advises mixing elliptical sessions with weight-bearing activities like strength training to boost bone density. For optimal results, aim for 150 minutes of moderate to high-intensity exercise weekly. Proper form is crucial; push down and pull up in a smooth cycling motion to engage muscles effectively. Remember, if you can coordinate using the arms with your legs, go for it! If not, focus on mastering your leg movements first.
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