Wildfire smoke can travel hundreds or even thousands of miles, posing serious health risks. It contains tiny particles that can harm your lungs and heart. On days with poor air quality, wearing a face mask when exercising outdoors is crucial. According to the U.S. National Weather Service, exposure to wildfire smoke can cause headaches, irritated eyes, and even severe breathing problems, especially for vulnerable groups like children, the elderly, and pregnant individuals.
Research shows that in 2018 alone, smoke from wildfires led to approximately 20,000 premature deaths in the U.S. The Environmental Protection Agency (EPA) warns that fine particles known as PM2.5 are particularly dangerous because they can penetrate deep into the lungs. When air quality levels exceed 150 on the Air Quality Index (AQI), it’s unsafe for most people to exercise outside.
To stay safe, check the AQI regularly using weather apps or the EPA’s website. When conditions are hazardous, it’s best to stay indoors and keep physical activity moderate. If you must go outside, an N95 mask can help filter out harmful particles. Remember, protecting your health is key to enjoying outdoor exercise safely.
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