A recent meta-study conducted at the University of Copenhagen has found that the more we engage in structured exercise training, the more likely we are to cut back on our daily non-exercise physical activities. This means that when we increase our time at the gym or on the track, we often compensate by taking the elevator instead of the stairs or driving instead of riding a bike. This finding holds important implications for individuals seeking to lose weight.
The study, which reviewed 24 research studies, revealed that in 67% of cases, people reduced their non-exercise physical activities as a form of compensation for increased training. This includes activities such as walking, cycling, and using the stairs. Surprisingly, the study also discovered that weight loss from exercise is often less than expected, indicating the presence of a compensatory mechanism.
Lead researcher Julie Marvel Mansfeldt suggests that this compensation could be due to both physiological and psychological factors. Feeling tired after a workout and the desire for reward could contribute to individuals being less active outside of their exercise routine. However, it is important to note that research shows this compensation does not typically lead to increased hunger and overeating.
The reduction in non-exercise physical activities was observed among both men and women, regardless of body weight. In light of these findings, the researchers hope that weight loss programs will emphasize the importance of maintaining daily physical activity levels and not solely focus on exercise. By balancing energy intake and expenditure, individuals can achieve a net energy balance necessary for weight loss.
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