Mastering the Art of the Perfect Squat
Squats are a basic move that can really boost your workout routine, but it’s super important to do them right. Dr. Kampert, a sports medicine...
Cardiovascular
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The Pros and Cons of Wearable Fitness Trackers.
Wearable fitness trackers have become extremely popular in recent years, with brands like Fitbit, Apple, and Garmin dominating the market. These devices are designed to...
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Zumba and the Sedentary Woman.
Zumba, a dynamic fitness program founded by Colombian dancer Alberto “Beto” Perez in 2001, has taken the world by storm with its fusion of aerobic...
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Resistance Training: Your Secret Weapon Against Hypertension.
Are you ready to take control of your health and lower your risk of hypertension? A groundbreaking study from Korea has revealed the powerful impact...
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Understanding Female Energy Metabolism.
Here’s some exciting news from the world of exercise science! A new review dives into how energy metabolism works differently for men and women, especially...
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Heart-Start: When Athletes Should Get Their First Cardiac Screening.
A new review from the Sydney School of Public Health at The University of Sydney shines a light on the best age for the first...