The Benefits of Recreational Pole Dancing
Recent reseаrсh hаs highlighted the positive аnd physiologiсаl effeсts of reсreаtionаl pole dаnсing. Women аged 19 to 60 pаrtiсulаrly benefit. A feаsibility study with 76...
Psychological
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Cracking the Intent-Behavior Gap in Fitness: Understanding Why Some People Struggle to Exercise.
Are you someone who talks a big game about exercising but never follows through? You’re not alone. Almost half of people who express a desire...
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Exercise Might Lead to More Time on the Couch.
A recent meta-study conducted at the University of Copenhagen has found that the more we engage in structured exercise training, the more likely we are...
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Group Exercise: The Key to Lasting Exercise Motivation?
When it comes to staying motivated to exercise, finding the right approach can be a challenge. But new research suggests that the key to long-term...
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Exercise: A Powerful Tool for Anger Management.
Anger can have detrimental effects on our lives, leading to aggressive tendencies and violent behavior. It is crucial for individuals struggling with anger issues to...
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How Exercise Beats Stress, Anxiety, and Depression in College Students.
Feeling stressed, anxious, or down? Get moving! A study involving 1,380 college students from universities in Hangzhou, Nanjing, and Wenzhou reveals that physical activity can...
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Kicking Off Your Shoes Could Kickstart Your Brain!
A fascinating study reveals that walking barefoot can boost cognitive abilities in teenagers! Conducted by researchers Taehun Kim, Dae Yun Seo, Jun Hyun Bae, and...
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Men Reluctant to Talk About Health Issues.
A recent survey revealed that over half of American men feel the need to “tough it out” when they don’t feel well. The survey, conducted...