Stay Active and Pedal Away with E-Bikes.
Cycling is a fantastic way for older adults to maintain an active lifestyle. Not only is it a low-impact exercise that’s gentle on the joints,...
active lifestyle
-
-
Move More, Live Longer: The Life-Saving Benefits of Regular Exercise Revealed.
A sedentary lifestyle is a significant risk factor for numerous noncommunicable diseases, including cardiovascular diseases, cancer, and diabetes. In a comprehensive study conducted by researchers...