The Consequences of Failing to Exercise: Why 150 Minutes Matters.
A recent Lancet study has revealed that more than half of the adult Indian population fails to meet the World Health Organization’s (WHO) recommendation of...
anxiety
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Exercise: A Powerful Tool for Anger Management.
Anger can have detrimental effects on our lives, leading to aggressive tendencies and violent behavior. It is crucial for individuals struggling with anger issues to...
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How Exercise Beats Stress, Anxiety, and Depression in College Students.
Feeling stressed, anxious, or down? Get moving! A study involving 1,380 college students from universities in Hangzhou, Nanjing, and Wenzhou reveals that physical activity can...
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Continuously Playing Sports Linked to Better Mental Health in Adults.
Playing sports continuously throughout youth can have a positive impact on mental health in adulthood, according to a new study published in the Sociology of...