The Consequences of Failing to Exercise: Why 150 Minutes Matters.
A recent Lancet study has revealed that more than half of the adult Indian population fails to meet the World Health Organization’s (WHO) recommendation of...
cardiovascular diseases
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Move More, Live Longer: The Life-Saving Benefits of Regular Exercise Revealed.
A sedentary lifestyle is a significant risk factor for numerous noncommunicable diseases, including cardiovascular diseases, cancer, and diabetes. In a comprehensive study conducted by researchers...