The Benefits of Nordic Walking.
Nordic walking is becoming a popular way to stay active, combining the simplicity of walking with the added challenge of using poles. Originally developed for...
health benefits
-
-
Fit Together: How Exercising with Dogs Enhances Health for Owners and Pets.
Increasing physical inactivity is a growing issue worldwide, affecting both humans and their canine companions. A recent pilot study involving 22 dog owners and their...
-
The Limited Value of Multivitamin Supplements.
Multivitamin supplements have gained popularity in recent years, with as many as 1 in 3 US adults using them. However, a new study raises questions...
-
The Real Deal Behind 10,000 Steps.
Ever wonder why 10,000 steps a day is the magic number for staying fit? It all started in Japan around the 1964 Tokyo Olympics. To...