Is There an Ideal Diet? Exploring Insights from the POUNDS Lost Study.
Diets for weight loss have been a topic of interest for centuries, yet an ideal diet remains elusive. The Preventing Overweight by Novel Dietary Strategies...
Mediterranean diet
-
-
Yoga and Mediterranean Diet Boost Older Adults’ Health.
A new study has shown that combining yoga with a Mediterranean diet can work wonders for older adults. In a 12-week randomized controlled clinical trial...
-
A Winning Duo: Mediterranean Diet and Exercise Team Up.
Ever wondered how diet and exercise together can really shape your health? A fascinating study from the NUTRiMDEA cohort looked into just that, analyzing data...