Boost Your Workout with a Dose of Honey and Salt.
The pre-workout use of honey and salt involves consuming a small amount of honey mixed with a pinch of salt before exercising. The fast-digesting carbohydrates...
nutrition
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Yoga and Mediterranean Diet Boost Older Adults’ Health.
A new study has shown that combining yoga with a Mediterranean diet can work wonders for older adults. In a 12-week randomized controlled clinical trial...
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Long Road to Fitness: Keep Pushing for Results!
Did you know it takes nearly two months of exercise before you’ll start to see a difference in your fitness? A recent poll of 2,000...