Falls and Patterns of Physical Activity.
Falls are a common problem among older adults, with statistics showing that more than one in three experience at least one fall each year. As...
physical activity
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Exercise Might Lead to More Time on the Couch.
A recent meta-study conducted at the University of Copenhagen has found that the more we engage in structured exercise training, the more likely we are...
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Fit Together: How Exercising with Dogs Enhances Health for Owners and Pets.
Increasing physical inactivity is a growing issue worldwide, affecting both humans and their canine companions. A recent pilot study involving 22 dog owners and their...
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Group Exercise: The Key to Lasting Exercise Motivation?
When it comes to staying motivated to exercise, finding the right approach can be a challenge. But new research suggests that the key to long-term...
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The Impact of Physical Activity on Male Sexual Function.
In a groundbreaking systematic review conducted between September and October 2022, researchers aimed to evaluate the influence of physical activity on sexual function in men....
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Evening Activity Breaks Improve Sleep in Healthy Adults.
A recent study has found that incorporating regular activity breaks in the evening can lead to improved sleep quantity and quality in healthy adults. The...
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How Exercise Beats Stress, Anxiety, and Depression in College Students.
Feeling stressed, anxious, or down? Get moving! A study involving 1,380 college students from universities in Hangzhou, Nanjing, and Wenzhou reveals that physical activity can...
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Stay Fit Without the Gym: Americans Find Creative Ways to Exercise.
A recent survey of 2,000 U.S. adults reveals that six in ten Americans believe they can stay fit without ever stepping foot in a gym....
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Move More, Live Longer: The Life-Saving Benefits of Regular Exercise Revealed.
A sedentary lifestyle is a significant risk factor for numerous noncommunicable diseases, including cardiovascular diseases, cancer, and diabetes. In a comprehensive study conducted by researchers...
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A Winning Duo: Mediterranean Diet and Exercise Team Up.
Ever wondered how diet and exercise together can really shape your health? A fascinating study from the NUTRiMDEA cohort looked into just that, analyzing data...